ISSN 2415-3060 (print), ISSN 2522-4972 (online)
  • 58 of 59
Up
УЖМБС 2016, 1(1): 280–285
https://doi.org/10.26693/jmbs01.01.280
Physical training and Sport

Influence on Different Capacity Regimes Load on the Body of Man In Terms Fitness Force

Chernozub A., Minenko A., Titova А., Dymova А., Dymov К.
Abstract

This paper presents the results of studies that reflect the peculiarities of changes in the concentration of cortisol in blood serum and morpho-metric indicators of body untrained young men in the three-month power fitness classes using various modes of exercise. The study took part 60 physically healthy young men aged 20-21 years who have not previously engaged in power fitness. It was formed two research groups (control and experimental) to determine the optimal mode of exercise in the fitness force aimed at positive trend grasp size and body composition parameters within physiologically adaptive capacity of the organism. During experimental studies found that use of force training process fitness sufficiently different in setting the amount and intensity of exercise regimes promotes positive dynamics of morpho-metric indicators of the human body, but quite noticeable dynamics between various regulatory groups. Revealed that the proposed research participants exercise nonuniform influence the levels of the hormone cortisol in the blood at various stages of control. Levels of cortisol, fixed before the training sessions, often uneven downward trend in all experimental groups, and after physical activity - show quite diverse multidirectional dynamics.Thus, the research results show the positive dynamics of adaptation and compensatory possibilities of the body untrained young men in terms of long-term power fitness classes. Overall, despite the quantitative change of the hormone before and after exercise, cortisol levels representatives of the control and experimental groups remains within physiologically acceptable standards, indicating the adequacy of a given exercise regimes functionalities body untrained boys.

Keywords: modes of exercise, body composition parameters. grasp sizes, cortisol, athleticism, training process

Full text: PDF (Ukr) 412K

References
  1. Volkov NI, Nesen EN, Osipenko AA, Korsun SN. Biohimiya myishechnoy deyatelnosti. K: Olimpiyskaya literatura; 2000. 540 s.
  2. Kamyishnikov VS. Spravochnik po kliniko-biohimicheskim issledovaniyam i laboratornoy diagnostike. M: MEDPress-inform; 2004. 920 s.
  3. Knyazev YuA, Bespalova VA. Gormonalno-metabolicheskie diagnosticheskie parametryi. M: Izd dom «Russkiy vrach»; 2000. 96 s.
  4. Meerson F, Pshennikova M. Adaptatsiya k stressovyim situatsiyam k fizicheskim zagruzkam. M: Meditsina; 1988. 253 s.
  5. Platonov VN. Obschaya teoriya podgotovki sportsmenov v olimpiyskom sporte. K: Olimpiyskaya literatura; 1997. 584 s.
  6. Uilmor JH, Kostill DL. Fiziologiya sporta i dvigatelnoy aktivnosti. K: Olimpiyskaya literatura; 1997. 352 s.
  7. Chernozub AA. Vmist gormonu kortizolu v krovi yunakiv Iz riznim rivnem fizichnoyi pidgotovki ta yogo zmini v protsesi razovih trenuvalnih zanyat z atletizmu. Pedagogika, psihologiya ta mediko-biologichni problemi fizichnogo vihovannya i sportu. Zb nauk prats pid red SS Ermakova. Harkiv: XXPI. 2011: 7: 97-9.
  8. Hatfield FC. Bodybuilding a scientific approach. Chicago: Contemporary book; 1984. 272 p.
  9. Hatfield FC. Hardcore Bodybuilding. Scientific Approach: McGraw-Hill; 1993. 448 р.
  10. Hawley JA, Hawley JA, Rickard S, Myburgh KH, Noakes TD, Dennis SC. Metabolic and performance adaptation to interval training in endurance trained cyclists. Eur J Appl Physiol. 1997; 75: 298-304. https://www.ncbi.nlm.nih.gov/pubmed/9134360. https://doi.org/10.1007/s004210050164
  11. Henderson AR, Moss DW. Enzymes. Tietz Fundamentals of Clinical Chemistry, 5th Ed. In: CA Burtis & ER Ashwood. Philadelphia, USA: WB Saunderseds, 2001. 352 р.
  12. Painter PC, Cope JY, Smith JL. Reference in formation for the clinical laboratory. In: Burtis CA, Ashwood ER, eds. Tietz text book of clinical chemistry. Philadelphia: WBSaunders company; 1999. 1803 p.
  13. Tijssen P. Practice and theory of enzyme immunoassays. Amsterdam; NewYork: Elsevier; NewYork, USA: Sole distributors for the USA and Canada, Elsevier Science Pub Co; 1985. 502 р.